Cedric McMillan’s Full Back Workout at the M&S HQ Gym

We finish off our series with IFBB Pro Bodybuilder Cedric McMillian with a great back training session at the Muscle & Strength Gym. In this video Cedric breaks down how and why he feels his back has become one of his strongest attributes on stage.   Muscle & Strength

Cedric McMillan’s Cable Crossover Chest Building Technique

Last week IFBB Pro Cedric McMillan visited the M&S HQ to share some of his training techniques currently being used during his 2017 Olympia prep. In this second video, Cedric shares how he prefers to do cable crossovers when working chest.

Cedric McMillan Shows You How To Build Thick & Defined Triceps

Last week IFBB Pro Cedric McMillan visited the M&S HQ to share some of his training techniques currently being used during his 2017 Olympia prep. In this video Cedric shares a simple variation that makes a HUGE impact on overall tricep size and development.

Dallas McCarver vs Cedric McMillan – 2017 Arnold Classic Bodybuilding Prejudging

First callouts during the 2017 Arnold Classic Men’s Bodybuilding Prejudging .