Training315 Videos

3 Unique Chest Exercise Variations For Growth With Ryan Terry

A few days after winning the 2017 Arnold Classic USN Athlete Ryan Terry visited the M&S HQ to share some of the training and nutrition techniques used to build his pro level physique.

4 Old School Exercises For Big Arms | Muscle Garage, Episode 7

You don’t need a bunch of equipment to build big arms. Here are 4 old school exercises that you can do at home or at the gym to build big biceps and triceps.

A Car Crash Motivated A 400-Pound Man To Transform His Body | Jordan Grahm’s Transformation Story

If it hadn’t been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.