Training319 Videos

Squat Focus Strength Workout | Uplifted by Meg Squats

Take your body and your training to a new level with this lower-body workout from powerlifter, fitness model, and YouTube star Meg Squats. ► Uplifted Strength Training Plan: ► Shop Bodybuilding Signature Supplements: If you’ve ever felt the urge to see how strong you can be, this is for you! Today is the […]

Build a Bigger Booty w/ These 4 Glute Exercises | Fitness Model Erica Altman

| Erica Altman’s Top 5 Glute Exercises | 1. Glute Kickback ► 00:18 2. Hip Thrust ► 00:39 3. Good Morning Squat ► 1:00 4. Dumbbell Step Up ► 1:21