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“No Limit” With IFBB Pro Bodybuilder Evan Centopani: Food Shopping & Prep Without A Budget

In the footsteps of “Big on a Budget” ($50) and “Huge on a Hundred” ($100), Animal now brings you the second installment in the latest food shopping series, “No Limit.” This time, we feature IFBB Pro Bodybuilder and Animal athlete, Evan “Ox” Centopani, and follow him as he buys the food he actually buys and […]

3 Unique Chest Exercise Variations For Growth With Ryan Terry

A few days after winning the 2017 Arnold Classic USN Athlete Ryan Terry visited the M&S HQ to share some of the training and nutrition techniques used to build his pro level physique.