Tips74 Videos

Should you workout when sick?

Alright so I get asked this questions so much. Should I workout when I’m sick? Do I workout when I’m sick? How to recover faster from being sick? I’m going to show u guys some tricks I’ve learned over the years to get better faster so that I can keep going to the gym and […]

Intermittent Fasting: The Basics

My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit from IF.