Recipes12 Videos

How IFBB Pro Evan Centopani Eats to Build Muscle | Iron Intelligence Training Program

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a “look exactly the same” program.

When to Consume Chicken, Fish & Whey with Ryan Terry

USN Athlete Ryan Terry Visited the M&S HQ a few days after his win at the 2017 Arnold Classic. In this video Ryan goes over the basics on understanding protein sources and timing. Muscle & Strength

Vanilla Caramel Protein Crepe | Quick Recipes –

Ingredients | – 2/3 cup ground oats – 2 scoops protein, Vanilla Caramel Flavor – 1 pinch salt – 2 egg whites – 1 cup almond milk – 1 1/2 tsp coconut oil | Directions | 1. Combine ingredients in blender 2. Cook over medium heat 3. Top the crepe with 1 tablespoon of Nutella […]

World’s Strongest Man — Full Day of Eating (12,000+ calories) Brian Shaw

#shawweek continues with an entire day of eating! Buckle up and prepare for a wild ride as Brian, for the first time ever, shows exactly how much he eats before a big training day!