Recipes12 Videos

How IFBB Pro Evan Centopani Eats to Build Muscle | Iron Intelligence Training Program

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a “look exactly the same” program.

Oatmeal Protein Pancakes | Quick Healthy Recipes

Ingredients: 1 1/2 tsp baking powder 1 cup oats 1 1/2 tsp cinnamon 1 scoop vanilla protein ► 2 splenda packets 3 egg whites Directions: Mix dry ingredients Mix in wed ingredients Cook over medium-high heat Best healthy Protein Pancake Recipes ► Top 10 Protein Powders ►

Top 5 Foods Every Bodybuilder Should Eat with Sadik Hadzovic

GAT Athlete Sadik Hadzovic visited the M&S HQ a few weeks ago to give us an inside look at some of his unique training and nutrition techniques used to take his physique to a pro level

Vanilla Caramel Protein Crepe | Quick Recipes –

Ingredients | – 2/3 cup ground oats – 2 scoops protein, Vanilla Caramel Flavor – 1 pinch salt – 2 egg whites – 1 cup almond milk – 1 1/2 tsp coconut oil | Directions | 1. Combine ingredients in blender 2. Cook over medium heat 3. Top the crepe with 1 tablespoon of Nutella […]