Motivation454 Videos

300lb Bodybuilder Juan Morel, Full Day of Eating, 10,965 Calories!

If you want to get big, you’ve got to eat big! We followed 300lb bodybuilder Juan Morel for a day to see what he eats in the off season. Get an inside look at what this monster eats to maintain his massive physique! 10,965 calories total!

“No Limit” With Frank McGrath: Food Shopping & Prep Without A Budget

Unencumbered by the restrictions of past Animal shopping budget videos like “Big on a Budget” ($50 per week) or “Huge on a Hundred” ($100 per week), “No Limit” is about what the athlete actually buys and spends and eats. In this installment, Animal unleashes Frank “Wrath” McGrath on Marazzo’s Thriftway allowing him show you exactly […]

Old School Delts With Frank “Wrath” McGrath

“Looking on the wall you see the pictures and can think about all the great bodybuilders that have trained here, I think in my head when I pick up something ‘these guys have touched the same dumbbells’ and I’m keeping this thing alive, this old school bodybuilding and the gyms that have changed so much […]

The Rock’s Ultimate Workout

A look into The Rock’s workout. See what it takes to be the sexiest man alive! #TheIdesOfRock S

Intermittent Fasting: The Basics

My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit from IF.