Motivation459 Videos

High-Volume Back Workout | Pauline Nordin, Founder of Fighter Diet

It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right with her High-Volume Back Workout. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2y6YX9d ► Premium Fitness Plans: https://bbcom.me/2y7dZMt ► Get the Full Workout: https://bbcom.me/2y7k9MD The sheer number of exercises included in this back workout […]

BUILD A BOOTY | WALKING YOU THROUGH MY LEG WORKOUTS Nikki Blackketter

For the workouts: @mackfit Workout #1: Tri-set: -Straight Leg Deadlifts 12 reps -In & Out Jumping Squat 20 reps -Lateral Walks with Bands (not shown) 20 reps (each side) Repeat 3-4 times Circuit -Vertical Leg Press 15 reps -Leg Extensions 20 reps Repeat 4 times (outfit by @lelefashionboutique) Workout #2: Warm-Up – 10 min stairmaster, […]

Top 5 Glute Exercises To Build a Bigger Booty | Brooklyn Hillenbrand

Warm-Up | 1. Long Band X-Walks 2. Banded Side Steps 3. Banded Side Toe Taps 4. Air Glute Kickbacks | Top 5 Glute Exercises | 1. Stiff-Legged Deadlift 2. Dumbbell Plié Squat 3. Reverse GHR 4. Kneeling Squats 5. Glute Bridges | Follow Brooklyn Hillenbrand | ► YouTube: http://bit.ly/2OQxHlt ► Instagram: https://www.instagram.com/brooklynhil… ► Twitter: https://twitter.com/brooklynhillfit […]

Bikini Glutes – Taylor Chamberlain | Female Fitness Motivation

It’s time to start building those glutes! Get ready for summer with some female fitness motivation from Taylor Chamberlain for your next glute workout! Bodybuilding.com Signature Supplements ► http://bbcom.me/2ClTkUX Premium Fitness Plans ► http://bbcom.me/2CksTyW Follow Taylor Chamberlain on Social Media Instagram – @taychayy ► https://www.instagram.com/taychayy/ YouTube ► http://bit.ly/2q2JRMI #femalefitnessmotivation Taylor Chamberlain is an NPC bikini […]

Build a Bigger Booty w/ These 4 Glute Exercises | Fitness Model Erica Altman

| Erica Altman’s Top 5 Glute Exercises | 1. Glute Kickback ► 00:18 2. Hip Thrust ► 00:39 3. Good Morning Squat ► 1:00 4. Dumbbell Step Up ► 1:21